The key to living well is eating well and to eat well, one needs to pair his foods well. Not many people know that you’re supposed to eat according to the pairings of food groups. One needs to have a certain percentage of portions every week/day from each food group. When one eats accordingly, he lives healthily.
These food groups are primarily divided into five.
Vegetables and Fruits
They are the most important part of our meal as they are enriched with antioxidants, which keep us healthy. They are the most natural source of nutrients for us. Fruits are fibrous which is important for a healthy gut. Vegetables are the providers of essential nutrients and there’s a variety of them. Fruits and veggies are low in calories which enable them to be taken in an ample amount. A good portion of them every day keeps the digestive system healthy.
A variety of sweet and sour fruits are available such as apple, orange, mango, pineapple, etc. Vegetables such as potato, spinach, beans are liked by everyone.
Milk and Dairy products
This food group is important for our bones and their healthy development. They are the main source of calcium, vitamin A, vitamin D, and vitamin B12 for our body. They are essential for healthy teeth and bones. This group mostly contains milk, cheese, yogurt, etc. One should have a healthy portion of them every day as these products are essential for healthy and rapid development.
One can have milk, cottage cheese, curd, tofu daily for a healthy dose of this food group.
This food group can be defined as the building blocks of our bodies. They provide us with protein, iron, vitamins, and minerals which are essential for repair and growth. This group contains meats, fish, eggs as well as soya, nuts, beans, and lentils as main sources of protein. Protein is essential for weight management as well. One should have a good portion of this group every day.
A portion of any meat, eggs, ham, lentils, nuts serves as good part of a balanced meal.
Fats and Sugars
These foods are the main sources of energy but they load up a lot of calories. They contain oils, butter, cream, chocolate, sweets, cakes, biscuits, pastries, etc. They are high in sugar content for an instant boost of energy but are fattening if taken in excess. It’s important to have them but not too often. One can switch to healthier options such as cane sugar, olive oil, etc.
They are the source of energy and contain a lot of fibrous content. They are the starchy foods of our meal, such as rice, pasta, tortillas, oats, bread, cereals, etc. They are essential for a healthy gut. One should have a portion of carbohydrates with every meal. Stacking too much on them can slow you down though, that huge bowl of pasta may seem tempting but you should only have the suggested amount only.