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Types Of Exercises For Your Abs

Who doesn’t want a summer body that could rock right about any outfit they have in mind? Yes that includes all like your cords, sundresses, bodycon wear and what not.

Nobody likes it when their belly hangs out and ruins their favorite outfit. But not to worry about that happening anymore because we have a few exercises that will help you work those abs of yours like never before.

CRUNCHES

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Crunches is the most popular and effective abdominal exercise. It involves and works the entire abs and give you that eleven line everybody craves for.

How to do

  1. To do a crunch, first lie on your back with your knees bent and your feet flat on the ground. Then, interlock your fingers and put them on the back of your head.
  • After getting into the above position, clench your core muscles then lift your upper body with the help of your shoulders and your abs (especially your abs!)

PLANK

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Plank is a core strengthening abdominal exercise which requires you to maintain a particular push-up position for maximum possible amount of time.

How to do

Start with a push-up position with your body facing the ground. Put your weight on your forearms and your toes. This will force your abs to clench themselves and maintain your balance. Remember that your body should be straight and not leaning up or down. Don’t push your hips towards the ceiling or lean downwards towards the ground.

JUMPING JACKS

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Jumping jacks is probably the only exercise that is the most fun but also burns the most amount of fats. Feel lucky yet?

How to do

  1. Stand upright with your arms at your sides and your legs together.
  • Then slightly bend your knees and jump both your feet out. As you jump make sure your legs are shoulder-width apart and your arms go up and over your head where your palms touch each other.
  • Jump back into the starting position and repeat.

(Just a fun fact! The highest number of jumping jacks according to the world record is 103 in a single minute. No pressure though)

MOUNTAIN CLIMBERS

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Mountain climbers is one of best cardio exercises that shreds stubborn belly fats. Not only that but it also helps in building core strength.

How to do

  1. Start with a plank position on all fours.
  • Then pull your right knee towards your chest followed by your left leg.
  • Switch knees and repeat.

BURPEES

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Burpees is a squat-plank full body exercise which burns about 10 to 15 calories per minute. It is difficult to do burpees because it requires you to exert a lot of energy and most people only manage to 10 or 20 of them at a time. However every single burpee does count for a lot so don’t lose hope.

How to do

  1. Get into a plank position on all your fours.
  • Then slightly bend your knees and stretch your arms over your head and jump.

BICYCLE CRUNCHES

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We all know what crunches are. Then what are bicycle crunches? Bicycle crunches are the modified version which works both your abs as well as your obliques so don’t go fawning over that small waist because now you can have it too.

How to do

  1. Lie on your back and interlock your fingers before putting them on the back of your head.
  • Now, bend your right knee and pull it towards your chest to touch your left elbow and do the same with your left knee and your right elbow.

SPIDERMAN PLANK

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This is another modified exercise and also works your abs and obliques like crazy. It not only stabilizes your core but also makes you more flexible. Future gymnastics, anywhere?

How to do

  1. Start with a low plank position with your forearms on the ground and your legs hip-width apart.
  • Now, bring your right knee towards your right elbow and do the same with your left knee and your left elbow.
  • Alternate between your right and left knee.

PLANK JACKS

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Yes. Another plank modification but another great way to get those flat abs. This particular modification is a fantastic cardio workout that works your abdominal muscles and tightens your core.

How to do

  1. Start in a high plank position on all fours. Your arms should be spread wide with your hands under your shoulders and your legs together.
  • Slightly bend your knees and jump both feet out wide on each sides like in jumping jacks but on the ground.
  • Jump both feet back into the original position making that your first rep and then repeat.

You can thank us when you have killer abs and all your friends go gaga over them. Also no need to be modest so go ahead and drool all over your flat and strong stomach without any shame.

A small little tip for anyone out there who is willing to do the above exercises; Everything takes their own time and so you won’t be seeing any changes at least until after the second week but remember do not give up and push yourself to your best. Numbers don’t count but your efforts do. All the best!

What do you think?

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Written by Jinali

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